Now that the Philippine summer is on, there will be a greater temptation to ingest junk food.

Look at yourself in the mirror from time to time while naked and alone.

Know that loneliness, frustration, and despair drive you to eat more and more, but that all it does is make your body bigger and bigger and bigger and bigger.

Know that you eat because OTHERS eat, and it is your mind's way of keeping up with others. You simply want to show others that you can have what they can have, and that you can have more.

Know that, in your subconscious, you believe that bigger is better: stronger, more forceful, more noticeable, more powerful. But know also that it is unhealthy and really ineffective.

Know that it is a form of suicide and, if you are going to die anyway, why look fat and ugly at the same time?